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Grilled Chicken Marinade
This recipe for grilled chicken marinade is a fast and easy way to add flavor quickly to your chicken.
4.55
from
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votes
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Course:
Marinade
Cuisine:
American
Keyword:
Chicken Marinade
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
people
Calories:
418
kcal
Author:
Mark Rogers
Ingredients
▢
½ cup fresh lemon juice
▢
3 tablespoons Worcestershire Sauce
▢
¼ cup olive oil
▢
2 tablespoons fresh oregano, minced or 2 teaspoons dried oregano
▢
¼ cup fresh parsley, minced and lightly packed or 4 teaspoons dried parsley
▢
¼ cup fresh basil, minced and lightly packed or 4 teaspoons dried basil
▢
3 cloves garlic, minced
▢
1 tablespoon brown sugar
▢
½ teaspoon paprika
▢
½ teaspoon salt
▢
½ teaspoon black pepper
▢
4 (8 oz) boneless, skinless chicken breasts
Instructions
Add all marinade ingredients to a medium bowl and whisk until completely combined.
Add chicken to large resealable bag. Pour marinade over chicken, seal.
Place in refrigerator to chill up to 4 hours.
Remove from refrigerator and set at room temperature, 20-30 minutes. Cook on grill or in oven.
Notes
Nutrition
Calories:
418
kcal
|
Carbohydrates:
10
g
|
Protein:
49
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
393
mg
|
Potassium:
1042
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
518
IU
|
Vitamin C:
22
mg
|
Calcium:
81
mg
|
Iron:
3
mg