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Grilled Chicken Thighs with Chicken Marinade
These grilled chicken thighs with easy chicken marinade will sure to become one of your go-to recipes this year.
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Course:
BBQ, grilling, Main Course
Cuisine:
American
Keyword:
grilled chicken thighs
Prep Time:
15
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
6
people
Calories:
384
kcal
Author:
Mark Rogers
Ingredients
▢
8-10
boneless skinless chicken thighs
▢
½
cup
olive oil
▢
¼
cup
brown sugar
▢
2
tbsp
rice wine vinegar
▢
1
tbsp
Worcestershire Sauce
▢
1
tbsp
dijon mustard
▢
2
tsp
onion powder
▢
2
tsp
garlic powder
▢
1
tsp
salt
▢
½
tsp
black pepper
Instructions
Combine marinade ingredients into a medium bowl and whisk together.
Add the thighs to a large zip top bag and pour in the marinade
Seal the bag and shake to coat all around. Refrigerate for 8 hours, up to 24 hours.
After marinating, remove chicken thighs from the refrigerator while you preheat your grill to 425° F.
Place chicken thighs on a hot grill and grill 2-3 minutes until you get a good sear. Flip and sear the other side for another 2-3 minutes
Move the chicken to an unlit area of the grill and cook until they reach an internal temperature of 165° F, flipping occasionally.
Remove from the grill and let rest for 10 minutes before serving.
Nutrition
Calories:
384
kcal
|
Carbohydrates:
11
g
|
Protein:
29
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
15
g
|
Trans Fat:
1
g
|
Cholesterol:
143
mg
|
Sodium:
590
mg
|
Potassium:
429
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
41
IU
|
Vitamin C:
1
mg
|
Calcium:
31
mg
|
Iron:
2
mg